Soup

BBC Soup

(Beef, Barley & Cabbage)

5 oz beef sirloin

½ cup barley

8 cups cabbage, shredded

5 cups beef broth

2 carrots, peeled and finely sliced

1 onion, coarsely chopped

1 can diced tomatoes w/green chilies

4 tbsp cooking sherry

1 tbsp Italian seasoning

Salt & pepper

Sear the beef over medium-high heat in cast iron skillet on both sides to brown.  Turn off heat and let stand ten minutes before cutting into small bite size pieces.  In large Dutch oven, combine all remaining ingredients except barley and beef.  Bring to a boil and cook five minutes.  Reduce heat, add barley and beef and simmer covered for 1½ hours.  (This could also be transferred to a crock pot and cook on low for three hours.)

Serve with black olive and garlic focaccio.

© Crackerberries 2013

Eggplant Lasagna

Eggplant-Spinach Lasagna

1¼ lb eggplant, thinly sliced

1 lb ground beef

1 onion, chopped

2 stalks celery, finely chopped

3 cloves garlic, minced

3 cups baby spinach

1½ cups shredded low fat mozzarella cheese

1½ cups low fat cottage cheese

3 slices Colby jack cheese

2 tbsp parmesan cheese

1 pint stewed tomatoes

1 egg, slightly beaten

Preheat oven to 375°.

Cook ground beef in skillet until brown.  Drain off grease and add onions, garlic and celery and cook for about 5 minutes.

Combine cottage cheese, mozzarella cheese, egg, spinach and 1 tablespoon of parmesan cheese in medium bowl and mix well.

Spray 9x9 baking dish with cooking oil.  Layer one third of eggplant in bottom of dish.  Spread half of the meat mixture over top and then half of the cottage cheese mixture, repeat layers ending with eggplant.  Lay slices of Colby Jack strategically over eggplant and pour stewed tomatoes over the top.  Sprinkle with remaining parmesan cheese and cover.  Cook 375° for 45 minutes.  Remove cover and cook an additional 15 minutes.  Let cool at least ten minutes before serving.

© Crackerberries 2013