Spiralized Sweet Potato and Chicken Parmesan

Chicken Parmesan with Sweet Potato Noodles

12 oz. chicken breast, flattened and cut into equal portions

12 oz. jar prepared pasta sauce

1 egg, beaten

½ cup parmesan cheese

1 sweet potato, spiralized

1 tsp. Italian seasoning

½ tsp. onion powder

Combine parmesan cheese with Italian seasoning and onion powder. Dip chicken cutlets in egg and roll in parmesan cheese. Sauté in copper chef fry pan until golden brown on both sides and internal temperature is 165º.  Steam the sweet potato noodles for 3-5 minutes until al dente. Top with prepared pasta sauce and sprinkle with parmesan cheese.  Add a side of non-fat cottage cheese and you have yourself a nice little pasta free din-din.  One sweet potato equal 114 calories verses one serving of pasta equal 210 calories.  You figure it out.

© Crackerberries 2020