Chicken Parmesan with
Sweet Potato Noodles
12 oz. chicken breast,
flattened and cut into equal portions
12 oz. jar prepared pasta
sauce
1 egg, beaten
½ cup parmesan cheese
1 sweet potato,
spiralized
1 tsp. Italian seasoning
½ tsp. onion powder
Combine parmesan cheese
with Italian seasoning and onion powder. Dip chicken cutlets in egg and roll in
parmesan cheese. Sauté in copper chef fry pan until golden brown on both sides
and internal temperature is 165º. Steam
the sweet potato noodles for 3-5 minutes until al dente. Top with prepared
pasta sauce and sprinkle with parmesan cheese.
Add a side of non-fat cottage cheese and you have yourself a nice little
pasta free din-din. One sweet potato
equal 114 calories verses one serving of pasta equal 210 calories. You figure it out.
© Crackerberries 2020
