Showing posts with label low cal. Show all posts
Showing posts with label low cal. Show all posts

Thursday, September 5, 2013

Vegetable Pasta


Egg Plant & White Bean Pasta

FOR BEANS:

1¼ cup dry great northern beans
24 oz chicken broth
½ tsp celery salt
½ tsp Italian seasoning
½ tsp chili powder
½ tsp red pepper flakes

Soak beans overnight.  Drain and rinse.  Place beans, broth and seasonings in crock pot on low setting.  Cover and cook for 6 hours.  Do not remove the cover during cooking.  After 6 hours, stir, cover and let cool for two hours.

FOR EGG PLANT:

4 cups peeled and cubed eggplant (about 1 lb)
¾ cup chopped celery and leaves (I used the tops)
¾ cup chopped red onion
2 tbsp cooking sherry
2 tbsp fresh chopped basil
3 cloves garlic, minced
1 pint stewed tomatoes
½ cup rotini pasta

Combine celery, onion, and garlic in lightly sprayed Dutch oven and cook on medium high just until aromatic.  Add tomatoes, basil, sherry, egg plant and two cups of the beans (not drained).  Bring to boil, reduce heat; cover and simmer for 30 minutes, stirring often. 

Cook pasta according to package directions.  Drain and add to egg plant mixture.  Serve with side salad and bread sticks.

Yield:  6 one cup servings


© Crackerberries 2013