Veggie (GREEN) Pork Stir-Fry - Feeding the Flock 23

14 oz. (just under 1 lb.) pork tenderloin, cubed

¼ cup flour

1½ tsp. salt

Canola cooking oil 

1 cup veggie stock

2½ cups broccoli florets

1 green pepper, chopped (I should have used red to add more color)

1 onion, peeled, chopped

4 stalks celery, chopped

½ cup soy sauce

2 tbsp. rice vinegar

Place the flour and salt in zip lock bag.  Add pork to the bag and shake to coat well.

In large skillet or WOK, add 2-3 tbsp. cooking oil and heat.  Add pork and cook until golden brown, stirring often. Remove pork and add more oil if needed.  Add the celery and onions and stir fry for about 2 minutes.  Add pepper and broccoli.  Stir fry a few more minutes. Add the pork, soy sauce, rice vinegar and veggie stock and cover to simmer about 5 minutes over medium to high heat.  Remove cover, stir until sauce thickens to desired consistency.

Enjoy,

  
 

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Magnificent Meal - Feeding the Flock 23

This recipe idea came to me from remembering when I was a Brownie. We made (what was then called Mulligan Stew) where all the girls brought a can of soup and we mixed it all together to be on big soup.  Tall Cool ☺ne says it's called Stone Soup. Basically I took all the leftovers in the the fridge and sautèd them together to make a big ole magnificent stir fry.  

Canola oil

1 lb. onion sausage, casing removed

1 lg. zucchini, chopped

8 oz. whole mushrooms, halved

1 lg. onion, chopped

1 head broccoli florets, separated

8 oz. bag fresh baby spinach

8 oz. shredded carrots

1 large tomato, chopped

1 cup artichoke spread

2 tbsp. corn starch

3 tbsp. soy sauce

¼ tabasco sauce (sweet & spicy)

¼ cup water, (more or less)

In WOK add 1-2 tbsp. cooking oil.  Cook the sausage until no longer pink, remove from pan, cover with aluminum foil to keep warm. Drain grease from pan.

Add 1 tbsp. oil to pan and heat 1 minute.  Add zucchini, onion, broccoli, carrots and sauté for about 5 minutes.  Add mushrooms, tomato and spinach and cover.  Cook another 2-3 minutes.  Add tomato and artichoke spread and cook 2-3 more minutes, covered.  

Uncover and stir in sausage.

In measuring cup, combine corn starch, soy sauce and tabasco sauce and mix well.  Make well in center of WOK by pushing veggies up against sides.  Pour sauce into center and stir until thickened.  Mix into veggies and sausage.  Stir and simmer 1-2 minutes.  Remove from heat and serve.

Serve as is, or with a side of rice or muffin.

Enjoy,

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Asian Broccoli Salad - Feeding the Flock 23

 

ASIAN BROCCOLI SALAD

1 head broccoli, cut into pieces

1 cup cooked shelled edamame

½ cup sliced green onion

½ cup peanuts

Peanut sauce

¼ cup natural peanut butter

1 tbsp. rice vinegar

1 tbsp. soy sauce

1 tbsp. agave nectar (feel free to use honey if you want - I used the nectar because I had some in my cupboard I needed to use for something)

¼ tsp. toasted sesame oil

Hot water

Whisk all ingredients together until combined, with the exception of the hot water.  Only add water if it is too thick, 1 tbsp. at a time. Once it reaches the desired consistency, add to salad.

Cook the broccoli in boiling water for about about one minute then drain and rinse with cold water to halt the cooking process. Combine remaining ingredients and toss to combine. Sprinkle with peanuts and sesame seeds.

This recipe makes about 4-5 servings

Enjoy,

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Szechuan Beef & Broccoli

 

Szechuan Beef & Broccoli

½ lb. boneless tender beef steak

¾ cup beef broth or water

2 tbsp. cornstarch

3 tbsp. soy sauce

1 tbsp. sherry

1 clove garlic

2 tbsp. vegetable oil

½ tsp. red pepper flakes

2-3 broccoli crowns

1 medium onion, chunked

1 medium tomato, chunked

 

 

Slice steak into strips. Combine 1 tbsp. cornstarch, 1 tbsp. soy sauce with sherry and garlic in a small bowl; stir in beef and let stand 15-20 minutes.

 

In large measuring cup combine beef broth, 1 tbsp. cornstarch, 2 tbsp. soy sauce, and red pepper flakes.  Set aside.

 

Heat 1 tbsp. vegetable oil in wok or large skillet over high heat.  Add beef and stir-fry one minute; remove.  Heat remaining oil in skillet; add onion and broccoli, sprinkle with salt.  Stir fry 3-5 minutes or until broccoli is to desired doneness.  Add beef, soy sauce mixture and tomato.  Cook and stir until mixture boils and begins to thicken.

 

Serve over rice.

 

© Crackerberries 2020

Focaccio

Broccoli and Mushroom Focaccio

What the heck is focaccio?   My definition is sauce-less pizza.

¾ cup warm water

1 tbsp olive oil

1½ tsp salt

2¼ cups flour

1 tsp sugar

1 tsp yeast

Combine all ingredients in order given and select dough setting on bread machine.  When done, remove to floured board and pat out to ½ inch thickness.  Place on baking sheet dusted with cornmeal or flour.  Dimple dough with finger tips. 

Topping

1 cup fresh broccoli

1 cup fresh sliced mushrooms

5-7 black olives, sliced

2-3 cloves garlic, minced

½ cup chopped onions

¼ cup parmesan cheese

1 tbsp olive oil

¼ cup shredded cheddar

1 tbsp Italian seasoning

Preheat oven to 400°.

Brush dough with olive oil and sprinkle with parmesan cheese.  Top with sliced mushrooms, broccoli, onions, black olives, garlic and shredded cheddar.  Sprinkle with Italian seasoning and bake for 23 minutes.  Let cool slightly before cutting.

© Crackerberries 2012

Spicy Beef & Broccoli

½ lb tender beef, cut into thin slices

1 tbsp corn starch

4 tsp corn starch

4-5 tbsp soy sauce

1 tsp sugar

1-2 tsp red pepper flakes

1 tsp fresh grated ginger root

1 tbsp minced garlic

2 cups broccoli florets

8 oz can water chestnuts, drained

1¼ cup water

1 onion chopped

Vegetable oil for cooking

Hot cooked rice

Combine beef, 1 tbsp cornstarch, 1 tbsp soy sauce, red pepper flakes, sugar, ginger and garlic in a small bowl; mix well and set aside for 15 minutes.

Combine water, 4 tsp cornstarch and remaining 3-4 tbsp soy sauce; (add a third tsp of red pepper flakes if you like it spicy) mix well and set aside.

Heat 1 tbsp vegetable oil in large wok over high; add beef and stir fry for 1-2 minutes.  Remove from pan and add 2 tbsp oil and heat over high.  Add broccoli, water chestnuts and onions and stir fry 4-5 minutes.   Stir in beef and soy sauce/water mixture and cook, stirring constantly until mixture bubbles and thickens.

Serve immediately over rice.

© Crackerberries 2011

My Mom's Macaroni & Cheese

2 cups elbows macaroni
12 oz frozen broccoli  and cheese (Mom uses Bird’s Eye)
1 can of cheddar soup
8 slices American cheese
1 cup milk
¾ cup bread crumbs
3-4 Tbsp butter, melted
Salt and pepper to taste




Cook elbows according to package directions, drain and set aside.

Cook broccoli according to package directions; in large bowl, combine broccoli, cheddar soup, milk and salt & pepper and mix well.

Using a well greased Dutch oven or 2 quart casserole dish, layer macaroni, 4 slices of the American cheese, 1/3 of the broccoli mixture and repeat layers ending with broccoli mixture.

In small bowl combine bread crumbs and butter. Spread over top of casserole. Bake in 350º oven for 45 minutes or until bubbly on top. Let cool 5 minutes before serving.

© Crackerberries 2011