Wednesday, April 26, 2023

Veggie (GREEN) Pork Stir-Fry - Feeding the Flock 23


14 oz. (just under 1 lb.) pork tenderloin, cubed
¼ cup flour
1½ tsp. salt
Canola cooking oil 
1 cup veggie stock
2½ cups broccoli florets
1 green pepper, chopped (I should have used red to add more color)
1 onion, peeled, chopped
4 stalks celery, chopped
½ cup soy sauce
2 tbsp. rice vinegar

Place the flour and salt in zip lock bag.  Add pork to the bag and shake to coat well.
In large skillet or WOK, add 2-3 tbsp. cooking oil and heat.  Add pork and cook until golden brown, stirring often. Remove pork and add more oil if needed.  Add the celery and onions and stir fry for about 2 minutes.  Add pepper and broccoli.  Stir fry a few more minutes. Add the pork, soy sauce, rice vinegar and veggie stock and cover to simmer about 5 minutes over medium to high heat.  Remove cover, stir until sauce thickens to desired consistency.

Enjoy,


  
 

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1 comment:

Kristin said...

Another good looking recipe. I agree, red bell pepper would have upped the color. And I guess you could use any meat or even tofu.